Monday 200525


Monday 200525


I realize closing for Memorial Day is disappointing for many of you, but I have two reasons why so hear my out.
First, there’s no real way to do Murph and have practical distances between people, so realistically we’ll have a lot of folks frustrated they weren’t able to get into one of the few class offering.
Second, I know most of you haven’t been keeping up on enough pull-up volume for Murph to be safe. Rhabdo is a real thing, and the last few months off followed by the intense desire CrossFitters feel to do Murph is a bad recipe. (

We will absolutely reschedule Murph, and I’m guessing this version will be better. So choose a hero workout that matches your recent level of training, and enjoy the rest of your day off!

Boise CrossFit – CrossFit

Choose from one of the below

View Public Whiteboard

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here