Monday 191014


Monday 191014

Boise CrossFit – CrossFit

Open scores are due by 6pm but PLEASE don’t wait. Get them in now so we have time to validate and make sure scores are input correctly before the deadline.

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Metcon (6 Rounds for time)

6 rounds

40 Double unders

7 Strict handstand pushups

5 Bar muscle ups

20 Kettlebell swings 24/16kg

Rest 60 seconds