Monday 191007

Boise CrossFit – CrossFit

The CrossFit Open starts this Thursday!

View Public Whiteboard

Weightlifting

Metcon (4 Rounds for time)

Clean and jerk

4 sets of 6 reps, every 3 minutes

Record times for each set
Record each set time

**set 1 @ 55%

**set 2 @ 65%

**set 3 @ 75%

**set 4 @ 80%

Clean and Jerk (Use this for finding percentages.)

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#