6
Oct
Monday 191007
Boise CrossFit – CrossFit
The CrossFit Open starts this Thursday!
Weightlifting
Metcon (4 Rounds for time)
Clean and jerk
4 sets of 6 reps, every 3 minutes
Record times for each set
Record each set time
**set 1 @ 55%
**set 2 @ 65%
**set 3 @ 75%
**set 4 @ 80%
Clean and Jerk (Use this for finding percentages.)
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#