22
Sep
Monday 190923
Boise CrossFit – CrossFit
Weightlifting
Push Press (1-1-1-1-1-1-1-1-1-1)
Metcon
Metcon (Time)
7 minute amrap
Box jump over 24/20″, no touch, 5 reps
Hand release push-up, 10 reps
Double reps for normal box jump overs.
Honest pushups at the top everyone