Monday 190923

Boise CrossFit – CrossFit

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Weightlifting

Push Press (1-1-1-1-1-1-1-1-1-1)

Metcon

Metcon (Time)

7 minute amrap

Box jump over 24/20″, no touch, 5 reps

Hand release push-up, 10 reps
Double reps for normal box jump overs.

Honest pushups at the top everyone