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Monday 190909


Monday 190909

Boise CrossFit – CrossFit

Thank you all so much for helping out with our cleaning project! Incredible having so many of you help take care of the gym so well. And special thanks to Nick Coe and Chris for helping feed everyone afterward.

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Overhead Squat (3-3-3-3-3)

Work on narrowing your grip as much as you’re able to.


Metcon (Time)

4 rounds for time

400m run

50 Air squats
Target time for rounds 3-4 minutes

Time cap: 20

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