Monday 190902

Boise CrossFit – CrossFit

Two classes only, 8am and 9:30am

View Public Whiteboard

Holy Diver (Time)

Teams of 2

20 Bar muscle ups

400m run

20 Bar muscle ups

60 (30 each) Synchonized alternating one arm db snatch 50/35lb

400m run

20 Bar muscle ups

80 Front rack walking lunge steps 2×50/35lb dumbbells

60 (30 each) Synchonized alternating one arm db snatch 50/35

400m run

20 Bar muscle ups

100 Burpee Deadlifts 2×50/35lb dumbbells

80 Front rack walking lunge steps 2x50lb dumbbells

60 (30 each) Synchonized alternating one arm db snatch 50/35

400m run

20 Bar muscle ups