1
Sep
Monday 190902
Boise CrossFit – CrossFit
Two classes only, 8am and 9:30am
Holy Diver (Time)
Teams of 2
20 Bar muscle ups
400m run
20 Bar muscle ups
60 (30 each) Synchonized alternating one arm db snatch 50/35lb
400m run
20 Bar muscle ups
80 Front rack walking lunge steps 2×50/35lb dumbbells
60 (30 each) Synchonized alternating one arm db snatch 50/35
400m run
20 Bar muscle ups
100 Burpee Deadlifts 2×50/35lb dumbbells
80 Front rack walking lunge steps 2x50lb dumbbells
60 (30 each) Synchonized alternating one arm db snatch 50/35
400m run
20 Bar muscle ups