14
Jul
Monday 190715
Boise CrossFit – CrossFit
Weightlifting
Deadlift (4-6 reps at 30X1)
Rest 20 seconds then perform 10 tall box jumps
Rest 3 minutes between rounds
4 sets
Metcon
Metcon (AMRAP – Reps)
Ladder up for 7 minutes
3-6-9-12-15-18-21 adding 3 reps each sets
Deadlift 225/155lb
Toes to bar