Monday 190715

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (4-6 reps at 30X1)

Rest 20 seconds then perform 10 tall box jumps

Rest 3 minutes between rounds

4 sets

Metcon

Metcon (AMRAP – Reps)

Ladder up for 7 minutes

3-6-9-12-15-18-21 adding 3 reps each sets

Deadlift 225/155lb

Toes to bar