Monday 190617

Boise CrossFit – CrossFit

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Metcon (3 Rounds for reps)

3 rounds for reps

Toes to bars, 1 minute

245/175lb Deadlifts, 1 minute

Burpees, 1 minute

20’ shuttle sprints (20’ forward + 20’ backwards = 1 rep), 1 minute

155/105lb Front squats, 1 minute

Rest, 1 minute