16
Jun
Monday 190617
Boise CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 rounds for reps
Toes to bars, 1 minute
245/175lb Deadlifts, 1 minute
Burpees, 1 minute
20’ shuttle sprints (20’ forward + 20’ backwards = 1 rep), 1 minute
155/105lb Front squats, 1 minute
Rest, 1 minute