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Monday 190603


Monday 190603

Boise CrossFit – CrossFit

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The Bear (Weight)

7 sets of the complex

Power clean

Front squat

Push press

Back squat

Push press

5 rounds. Rest as needed between rounds. Score is heaviest unbroken set of 7.
Squat cleans are not allowed. Setting the bar on the ground, even to regrip, terminates the set. Goal is to hit your heaviest set on round 5.

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