2
Jun
Monday 190603
Boise CrossFit – CrossFit
The Bear (Weight)
7 sets of the complex
Power clean
Front squat
Push press
Back squat
Push press
5 rounds. Rest as needed between rounds. Score is heaviest unbroken set of 7.
Squat cleans are not allowed. Setting the bar on the ground, even to regrip, terminates the set. Goal is to hit your heaviest set on round 5.