Monday 181231


Monday 181231

Boise CrossFit – CrossFit

Regular hours today.
One class at 9am Tuesday.
Happy New Year!

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Tom (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

7 Muscle-Ups

11 Thrusters, 155#

14 Toes-To-Bar
In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007
To learn more about Tom click here