Monday 181105


Monday 181105

Boise CrossFit – CrossFit

Save the Date! November is the 10 year anniversary of Boise CrossFit. Please join us on Saturday the 17th at Ironwood Social on Glenwood for a celebration.

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Metcon (3 Rounds for weight)

Complete in any order, break up as needed, not for time but keep it to less than 30 minutes.

30 Deadlifts

30 Bench Press

30 Weighted pullups
Goal is to go very heavy for all, 80% would be a good target.

Record set 1 as Deadlift, 2 as bench and 3 as pullup weight.