Call Us: (208) 863-4741

Monday 181015


Monday 181015

Boise CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3-3-3)

L-sit, 2minutes (AMRAP – Rounds and Reps)

Accumulate 2 minutes of an l-sit in as few sets as possible.
Rounds: best single set hold

Reps: total number of sets to get to 120 seconds

Leave a Reply