Call Us: (208) 863-4741

Monday 180903


Monday 180903

Boise CrossFit – CrossFit

Classes at 9:30 and 10:30am only!

Today we are doing a fundraiser in conjunction with You can find out the details, check you results on a worldwide leaderboard and donate at

View Public Whiteboard

Saved by the Barbell (3 Rounds for reps)

3 rounds for max reps of:

1 minute of burpees

1 minute of wall-ball shots

1 minute of deadlifts

1 minute of med-ball sit-ups

1 minute of hang power cleans

Rest 1 minute

Men: 20-lb. ball, 115-lb. deadlifts and cleans

Women: 14-lb. ball, 75-lb. deadlifts and cleans

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