Monday 180820

Boise CrossFit – CrossFit

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Weightlifting

Deficit Deadlift (3 reps every 2 minutes for 10 minutes (5 sets))

Stand on a thick 45 or a roll of fire hose.
Start light and build to a heavy but manageable weight. Sound mechanics only, if this is a tough position to get into, eliminate the deficit.

Metcon

2017 AGOQ Workout 4 (Time)

2 rounds for time

10 Deadlifts, 315/225lb

20 Handstand pushups, 4.5/3″ deficit

30 Front squats, 95/65lb