Monday 180813

Boise CrossFit – CrossFit

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Weightlifting

Thruster (3-3-3-3-3)

Try to work on “touch and go” reps. No pause at the shoulder, as soon as the bar comes down start squatting your next rep. Resting overhead is ok.

Metcon

Metcon (Time)

3 rounds for time of

20/15 Calorie row

20 Overhead squat, 95/65lb