12
Aug
Monday 180813
Boise CrossFit – CrossFit
Weightlifting
Thruster (3-3-3-3-3)
Try to work on “touch and go” reps. No pause at the shoulder, as soon as the bar comes down start squatting your next rep. Resting overhead is ok.
Metcon
Metcon (Time)
3 rounds for time of
20/15 Calorie row
20 Overhead squat, 95/65lb