Monday 180723


Monday 180723

Boise CrossFit – CrossFit

Saturday’s amazing event ended tragically with a our donation jar being stolen at the end of the day during the final heat of the workout. We have the authorities involved in searching for the thief, and Boise CrossFit will reward anyone helping to recover the stolen money.

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Metcon (10 Rounds for reps)

10 1-minute rounds of:

25 squats

Max reps of clean and jerks

Rest 2 minutes between rounds.

Men: 155 lb.

Women: 105 lb.