Monday 180618

Boise CrossFit – CrossFit

View Public Whiteboard

Front Squat (5×5, same weight across )

80% of the 5×5 back squats would be a good target, but just a guideline. Could be more or less but should at least be a good starting point based on the last 2 weeks.

Front Squat (1 rep, 20 second pause in the bottom. 3 attempts. )