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Monday 180611


Monday 180611

Boise CrossFit – CrossFit

This Friday is bring a friend day. All classes are free to try!

View Public Whiteboard


Back Squat (5×5)

Heavier than last week

Cash Out

400m Sandbag carry

Hold a heavy bag in a bear hug and walk 400m. This is about time under tension so don’t rush it.

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