Boise CrossFit – CrossFit
Memorial Day Murph! We are running two classes today, 9am and 10:30am, childcare will be provided at the 9am class.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here