Monday 180528


Monday 180528

Boise CrossFit – CrossFit

Memorial Day Murph! We are running two classes today, 9am and 10:30am, childcare will be provided at the 9am class.

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scale appropriately!