Monday 180521


Monday 180521

Boise CrossFit – CrossFit

Next Monday is Memorial Day and we will have 2 classes for Murph, 9am and 10:30am.

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Metcon (Time)

1 mile assault bike

75 alternating one arm dumbbell snatch 50/35

50ft overhead walking lunge (each arm) 50/35

25 overhead squat (each arm) 50/35