Monday 171030


Monday 171030

Boise CrossFit – CrossFit

THANK YOU! Every one who made our Barbells for Boobs event spectacular. All the staying after class to plan, all the volunteers to set up and clean up. Our emcee Dan. Chris and Dani for squaring everything up. And thank you to everyone for donating to the cause and participating in our events. So far Boise CrossFit has raised close to $6,000. You’re all amazing!

Thruster / push press / push jerk / split jerk (1-1-1-1-1-1-1)

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.