24 Sep /0 Comments/WOD Monday 170925 Boise CrossFit – CrossFit Weightlifting Deadlift (1×2, 7×3 @80%) Every 1:15 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 10 minutes 20 SDHP 95/65lb 10 Deficit strict hspu 3/1” 30 Front squat 95/65lb