Monday 170925

Boise CrossFit – CrossFit

Weightlifting

Deadlift (1×2, 7×3 @80%)

Every 1:15

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes

20 SDHP 95/65lb

10 Deficit strict hspu 3/1”

30 Front squat 95/65lb