Boise CrossFit – CrossFit
Great job working through the Castro game guys! Free friend Friday is this week, all classes on Friday are free to try.
Clean and Jerk (1 rep every 2 minute for 16 minutes (8 sets))
Build to a heavy but not necessarily max rep
30 Box jump overs 30/24″
20 Ring rips
10 Clean and jerk 205/135lb
8 minute cap