Monday 170626


Monday 170626

Boise CrossFit – CrossFit

Fresh eggs have been moved to the small stainless fridge downstairs. $5/dozen

Heavy Grace (Time)

30 Clean and jerks for time
“Grace” is done with 135/95. The recommended weight for today’s heavy version is 185/125lb, you’re encouraged to scale up if appropriate.

Cap is 15 minutes