Monday 170306


Monday 170306

Boise CrossFit – CrossFit

Overhead Squat (4-3-2-4-3-2-4-3-2)

Goal is to wave through, starting with a moderate weight and each new wave, use the previous 3 rep weight for 4 reps and the previous 2 rep weight for 3 reps. So if you’re on target, your first set of 2 reps will be performed on your third set of 4 reps.

Metcon (AMRAP – Reps)

As many reps as possible in 5 minutes

25 Squat snatch 135/95lb

Max assault bike calories in remaining time