Boise CrossFit – CrossFit
Overhead Squat (4-3-2-4-3-2-4-3-2)
Goal is to wave through, starting with a moderate weight and each new wave, use the previous 3 rep weight for 4 reps and the previous 2 rep weight for 3 reps. So if you’re on target, your first set of 2 reps will be performed on your third set of 4 reps.
Metcon (AMRAP – Reps)
As many reps as possible in 5 minutes
25 Squat snatch 135/95lb
Max assault bike calories in remaining time