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Monday 170123


Monday 170123

Boise CrossFit – CrossFit

We are setting up a 4 week Open Prep clinic. Classes will be 2-3 hours on Sundays, starting at 9am this weekend. We will have a flier with details put out early this week along with sign ups. We will cover most of the movements we have seen in the past 7 Open and a few we haven’t yet seen. Classes will include at least one “wod” and the weeks will have specific focused from basics, advanced, lighter barbell and heavy barbell work.


Snatch (3-3-3-3-3-3-3)

Note whether you chose touch and go or reset at the floor.


Metcon (Time)

50 Burpees
Finish each rep by jumping to a target 12″ above your maximum reach.