Monday 161114

Boise CrossFit – CrossFit

Thank you all for your continued support for Kevin. Here is the latest update we have from Lauren:

Kevin is in critical but stable condition. So far he has undergone 4 surgeries and has several more to come. He has a long and hard road ahead of him.

It means more than I can say to know that so many people love him. He loves his CrossFit family so deeply. You are all a big and vital part of our lives. Thank you for all of the thoughts and prayers. I can’t wait for the day he can come back to the gym and brag about this. As he would say, “If being a champion were easy, everyone would do it.” We love you all.

Metcon

Metcon (Time)

4 rounds for time:

10 Thrusters 135/95lb

15 Toes to bar