Monday 161031

Boise CrossFit – CrossFit

6pm class today will be cancelled. All other classes as usual. HAPPY HALLOWEEN!

We will be moving the Garage Games back into December, after the move into the new gym. We will be setting up a series of practice session like we had for the Festivus games. I will know the exact date soon and let you know.

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 18 minutes

4 Bar muscle ups

8 Overhead squats 115/75lb

16 Box jumps 24/20″