Monday 161017

Boise CrossFit – CrossFit

Festivus Games was awesome! Thank you to all the athletes who joined us, all the volunteers and judges who made everything possible, everyone was amazing. You should be very proud of what you made possible for the Boise CrossFit community on Saturday.

Weightlifting

Behind The Neck Jerk (3-2-2-1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute Amrap

Row 250m

20 Wallball shots 20/14lb
Score every 10m on the row