16
Oct
Monday 161017
Boise CrossFit – CrossFit
Festivus Games was awesome! Thank you to all the athletes who joined us, all the volunteers and judges who made everything possible, everyone was amazing. You should be very proud of what you made possible for the Boise CrossFit community on Saturday.
Weightlifting
Behind The Neck Jerk (3-2-2-1-1-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute Amrap
Row 250m
20 Wallball shots 20/14lb
Score every 10m on the row