Monday 160905

Boise CrossFit – CrossFit

Labor Day! One class today at 10am. Child card will be available

Metcon (Time)

In teams of 4:

Station A: Bar hang

Station B: Front rack hold 135/95

Station C: Rest

Station D: Row 20 calories
All male teams: 600 calories

Mixed teams: 500 calories

All ladies teams: 400 calories