4
Sep
Monday 160905
Boise CrossFit – CrossFit
Labor Day! One class today at 10am. Child card will be available
Metcon (Time)
In teams of 4:
Station A: Bar hang
Station B: Front rack hold 135/95
Station C: Rest
Station D: Row 20 calories
All male teams: 600 calories
Mixed teams: 500 calories
All ladies teams: 400 calories