Monday 160829

Boise CrossFit – CrossFit

Looks like there’s still trouble with the Wodify app front. Check here for the time being http://app.wodify.com/mobile

Bring a friend day is this Thursday!

Remember to sign up your Festivus team by Wednesday to get a free shirt AND save $20 on the registration.

Omar (Time)

For Time:

10 Thrusters, 95#

15 Bar-Facing Burpees

20 Thrusters, 95#

25 Bar-Facing Burpees

30 Thrusters, 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here