Call Us: (208) 863-4741

Monday 160822


Monday 160822


We are preparing to host 2 competitions this fall. The Festivus games which is for beginner and intermediate CrossFitters and the Garage Games will be a masters (30 and over) only competition. Both are run all over the country and we have been asked to host. Both will be held in around late October. In addition to participants we will be looking for volunteers both before and during these events. Many more details to come.

Boise CrossFit – CrossFit

Metcon (Time)

For time:


Double unders


Kettlebell swing, 2/1.5 pood
Optional cash out, 50 ab wheels