22
May
Monday 160523
Boise CrossFit – CrossFit
We’re going back to Carson!
Weightlifting
Back Squat (Every minute for 8 minutes, 3 back squats @ 80%)
Metcon
2016 Regional event 3 (Time)
For time:
104 Wallball shots (20/14lbs, 10ft target)
52 Pullups