Monday 160516

Boise CrossFit – CrossFit

Thank you so much everyone who donated in our fundraiser Saturday! Your support is very appreciated.

Weightlifting

Back Squat (EMOM for 8 minutes. 6×3 directly into 2×2. Use 80%)

Metcon

CROSSFIT LINCHPIN TEST 7 (Time)

4 Rounds for time of:

4 Power Cleans 205/145

4 Front Squats

4 Shoulder to Overhead