15
May
Monday 160516
Boise CrossFit – CrossFit
Thank you so much everyone who donated in our fundraiser Saturday! Your support is very appreciated.
Weightlifting
Back Squat (EMOM for 8 minutes. 6×3 directly into 2×2. Use 80%)
Metcon
CROSSFIT LINCHPIN TEST 7 (Time)
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats
4 Shoulder to Overhead