Monday 160327


Monday 160327

Boise CrossFit – CrossFit

Congratulations on finishing the open everyone! Please join us tonight at 7pm to celebrate your accomplishments. There will be some food and drinks and some awards. Hope to see you all there.

We will no longer be running 10:30am or 7pm classes. We are working on getting some specialty classes at these times in the very near future. We will have group ROMWOD this Thursday at 7. This will be a free class for anyone to join and would be appropriate to come to both a workout and romwod in the same day. More details soon!

Metcon (Time)

For time:

1 round of:

100 double-unders

50 squats

Handstand walk, 25 meters

Then, 2 rounds of:

60 double-unders

30 squats

Handstand walk, 15 meters

Then, 3 rounds of:

40 double-unders

20 squats

Handstand walk, 10 meters