Monday 160321


Monday 160321

Boise CrossFit – CrossFit

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
We will be doing this today in teams of 2. Share the work, only one working at a time.