Ugly sweater and tree decorating party! Come kick off the holidays with some fun games and good company! Bring the whole family.
Saturday Dec 5th at 6pm at Boise CrossFit
Bring an ornament to hang and an appetizer/snack to share. BYOB
Boise CrossFit – CrossFit
Coach Amber had her baby on Thursday! Cody Marie Gregg, 19″, 6.2lbs. Everyone is great!
Push Press (3-2-1-1-1-1-1)
Metcon (3 Rounds for reps)
As many rounds and reps as possible in 3 minutes:
30 Double unders
10 Sumo deadlift high pull 95/65lb
10 Push press 95-65lb
Perform this a total of 3 times. Rest 2 minutes between each.