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Monday 151116

16
Nov

Monday 151116

Boise CrossFit – CrossFit

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest appx 50% of your “Christine” time before starting “Annie”

30 minute cap for the two workouts and rest combined.