Monday 150907 Labor Day
Boise CrossFit – CrossFit
Only one group class today at 10am!
The Oly clinic will still meet at 6:45p
Metcon (Time)
In teams of 4
Run 400m as a group
One partner does 25 wallball shots @ 30/20lb
The remaining 3 partners do 30 SYNCHRONIZED burpees
Run 400m as a group
One partner does 30 wallball shots @ 25/16lb
The remaining 3 partners do 25 sync burpees
Run 400m as a group
One partner does 35 wallball shots @ 20/14lb
The remaining 3 partners do 20 sync burpees
Run 400m as a group
One partner does 40 wallball shots @ 16/12lb
The remaining 3 partners do 15 sync burpees
Choose one partner for each of the wallball weights.
A sych burpee will require all members to be chest to deck at the same time and airborne/clap overhead at the same time to count.
Team must carry a rope during the run, rope cannot touch the ground.
