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Monday 150518

18
May

Monday 150518

Boise CrossFit – CrossFit

Metcon (Time)

5 rounds for time of

Front squat, 12 reps (135/95)

Strict HSPU, 9 reps

Sumo deadlift high pull, 6 reps (135/95)

Rope climb, 3 ascents (15′)