11 May /0 Comments/Uncategorized, WOD Monday 150511 Boise CrossFit – CrossFit Metcon (Time) 5 rounds for time 25 Calorie row 16 Chest to bar pullups 9 Handstand pushups (rx+ 4.5/3″ defecit)The RX+ is also event 6 at the 2015 regionals.