Monday 150504

Boise CrossFit – CrossFit

Weightlifting

Deadlift (1-1-1-1-1-1-1)

After a throurough warmup, take seven attempts to build to a 1 rep max deadlift.

These sets could look something like

60-70-80-90-95-101%-101+%

Metcon

500m Row (Time)

Max Effort 500m Row
Rest exactly 5 min before the second effort.

500m Row (Time)

Max Effort 500m Row