4
May
Monday 150504
Boise CrossFit – CrossFit
Weightlifting
Deadlift (1-1-1-1-1-1-1)
After a throurough warmup, take seven attempts to build to a 1 rep max deadlift.
These sets could look something like
60-70-80-90-95-101%-101+%
Metcon
500m Row (Time)
Max Effort 500m Row
Rest exactly 5 min before the second effort.
500m Row (Time)
Max Effort 500m Row