Monday 150330

30
Mar

Monday 150330

Main – CrossFit

Congratulations to every who completed the Open this week!! And good luck to those of you who made arrangements to go today!

Weightlifting

Push Jerk (12 minutes to work up to a heavy single)

push jerk, no splits

Metcon

Metcon (Time)

4 Rounds for time:

50 Ft Front Rack Walking Lunge 155/105

400m Run