Monday 150316

16
Mar

Monday 150316

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Main – CrossFit

**Remember to enter you 15.3 score before 6pm today!**

I would like to thank everyone who came out on Saturday to the Open event. The turnout was great! Things went very smoothly and all thanks to all the volunteers who help judge and help set up! Thank you all so much!

Weightlifting

Overhead Squat (1-1-1-1-1)

Push Press (3-3-3-3-3)

Deadlift (5-5-5-5-5)