Monday 150316


Monday 150316


Main – CrossFit

**Remember to enter you 15.3 score before 6pm today!**

I would like to thank everyone who came out on Saturday to the Open event. The turnout was great! Things went very smoothly and all thanks to all the volunteers who help judge and help set up! Thank you all so much!


Overhead Squat (1-1-1-1-1)

Push Press (3-3-3-3-3)

Deadlift (5-5-5-5-5)