Monday 150309

9
Mar

Monday 150309

[youtube_sc url=”Rwm7QgLllSA”]

Main – CrossFit

Metcon (Time)

5 rounds for time
20 Wallball shots, 20/14lb
10 Hang power cleans, 155/105lb

Cash Out

Metcon (No Measure)

3 sets
60 seconds hollow rock (or plank)
rest
Reverse snow angel 15-20 reps
rest

Snow angel video posted at BoiseCrossFit.com