Monday 150302


Monday 150302

Main – CrossFit

**This Thursday is bring a friend day!!**
Bring a guest to any class this Thursday, but don’t forget the 15.2 show will be at 6pm so no classes at 5:45 or 6:45.

Today is the last day to get 15.1 done! Get your scores submitted by 5pm, don’t wait until 6! YOU submit and WE will validate. Please make sure all the information is correctly entered!

Metcon (Time)


Wallball shot, 20/14lb

Box jump 24/20″

immediately into

500m row

immediately into

50 burpees