Monday 150223


Monday 150223

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Main – CrossFit

It’s time to get registered for the 2015 CrossFit Open!

Everyone should really participate in this! If you are curious please attend any class this Wednesday and we will have time for a short Q&A. We will have our Open announcement parties at 6pm on Thursday nights which means no 5:45 or 6:45 classes and if anyone wants to give the Open workout a go you will have your first chance on Thursday nights.

Metcon (2 parts for reps)

At 0:00, AMRAP in 7 minutes
10 Deadlift 225/155lb
15 Chest to bar pullups
20 Bar facing burpees

Rest exactly 3 minutes

At 10:00, AMRAP in 5 minutes
250m row
15 Hand release pushups
50 Double unders
*score every 10 meters as 1 rep