Monday 150223

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Main – CrossFit

It’s time to get registered for the 2015 CrossFit Open!

https://games.crossfit.com/register-athlete

Everyone should really participate in this! If you are curious please attend any class this Wednesday and we will have time for a short Q&A. We will have our Open announcement parties at 6pm on Thursday nights which means no 5:45 or 6:45 classes and if anyone wants to give the Open workout a go you will have your first chance on Thursday nights.

Metcon (2 parts for reps)

At 0:00, AMRAP in 7 minutes
10 Deadlift 225/155lb
15 Chest to bar pullups
20 Bar facing burpees

Rest exactly 3 minutes

At 10:00, AMRAP in 5 minutes
250m row
15 Hand release pushups
50 Double unders
*score every 10 meters as 1 rep