Monday 1502016

Main – CrossFit

Afternoon sessions cancelled for the holiday. We will still run our 6, 10 and noon classes today.

Metcon (3 Rounds for time)

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups
Record each time separately.