16
Feb
Monday 1502016
Main – CrossFit
Afternoon sessions cancelled for the holiday. We will still run our 6, 10 and noon classes today.
Metcon (3 Rounds for time)
15-12-9 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes
9-6-3 reps for time of:
95-lb. thrusters
Pull-ups
Record each time separately.