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Monday 150126

26
Jan

Monday 150126

Main – CrossFit

How many folks would be interested in an Open prep class 2x a week?

Skill work

Metcon (4 Rounds for time)

4 rounds for times, focus on efficiency first

10 box jump 30/24″ (open standard)

10 toes to bar

10 burpees (full extension)

Rest 2 minutes

Metcon

Tosh (Time)

3x (200m + 400m+ 600m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
If we have even numbers in class we’ll likely run this as “Team” Tosh. Rest while partner runs.

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