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Monday 150119

19
Jan

Monday 150119

Main – CrossFit

Weightlifting

D.T. Complex (12 min to build heavy)

3 Deadlift, 2 Hang power clean, 1 Push jerk

*Must be unbroken

Metcon

Metcon (Time)

3 rounds for time

15 Bar facing burpees

1 Round “D.T.”
1 round of D.T. is:

12 Deadlifts 155/105

9 Hang power clean 155/105

6 Push jerk 155/105

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